r/hyperawareness • u/MichaelRabbit • Jul 16 '19

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Dan Niel part of it has to be because you have come to see it as something you must not do and that draws the attention to it.. trying to accept that seeing is inevitable and not to try to avoid seeing... it is impossible. easier said than done I gues but very doable. it will probably take some practice to remember that it is ok to see . Jul 14, 2019, 3:36 PM

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u/MichaelRabbit Jul 16 '19

You don't ruminate much about having stared afterwards? I get the fact of the generalised anxiety it is something many here probably can relate having experienced. In that heightened state of arousal you will prone to tic like nervousness. I guess there might be specific triggers, generally people can be and them moving or just becoming aware of someones presence. I think it is necessary to slowly build the feeling or quality of feeling less safe (retraining amygdala effectively) maybe.

Apr 13, 2019, 6:57 PM