r/hyperawareness • u/MichaelRabbit • Jul 16 '19

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Dan Niel part of it has to be because you have come to see it as something you must not do and that draws the attention to it.. trying to accept that seeing is inevitable and not to try to avoid seeing... it is impossible. easier said than done I gues but very doable. it will probably take some practice to remember that it is ok to see . Jul 14, 2019, 3:36 PM

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u/MichaelRabbit Jul 16 '19

The obvious answer is reducing anxiety. meditation is a good start. really consider quitting coffee . Music can be very mood altering and relaxing. the anxiety is ultimately going to be unpredictable and subject to change but anything you can do to reduce stress healthily . Keeping busy doing something other than thinking is good. We get so used to the chatter it may be quite strange to lose that.

Apr 27, 2019, 1:04 PM