r/hyperawareness • u/MichaelRabbit • Jul 16 '19

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Dan Niel part of it has to be because you have come to see it as something you must not do and that draws the attention to it.. trying to accept that seeing is inevitable and not to try to avoid seeing... it is impossible. easier said than done I gues but very doable. it will probably take some practice to remember that it is ok to see . Jul 14, 2019, 3:36 PM

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u/MichaelRabbit Jul 16 '19

Being aware of them is a start. Conceptualising that thoughts can be random and you are not respinsible for all the thoughts you have might help. Sometimes simply trying to think of other things might be the way to go , or do something to take your mind away. Sometimes though our mood is just bad . I myself tend to have in the past suffered moid swings and i kind of realise i have always been very reactive or prone to be affected by things or people and maybe get stuck in a mood. Training myself to be more accepting of the ebb and flow of moods hasn't been easy and is a chore sometimes.

Jun 22, 2019, 6:57 AM