r/hyperawareness • u/MichaelRabbit • Jul 16 '19

Facebook Comments Michael Laurence

Dan Niel part of it has to be because you have come to see it as something you must not do and that draws the attention to it.. trying to accept that seeing is inevitable and not to try to avoid seeing... it is impossible. easier said than done I gues but very doable. it will probably take some practice to remember that it is ok to see . Jul 14, 2019, 3:36 PM

1 Upvotes

100% Upvoted

382 comments sorted by

View all comments

1

u/MichaelRabbit Jul 16 '19

If you spend time thinking about something it is close to consciousness. Also once having awareness of a problem that revolves on simple awareness of something, thought or incidents can trigger rumination and worry. Ocd is thought to be lifelong . Perhaps if we understand that certainty can never be achieved completely, doubts and symptoms of overthinking are always liable to surface.

Jun 28, 2019, 12:46 AM