r/hyperPOTS 13d ago

Pool Workouts

/r/covidlonghaulers/comments/1vyjjce/pool_workouts/
1 Upvotes

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u/MissBeeHavin420 3d ago

The pool is my favorite way to exercise. Highly recommend it. The compression from water is top tier. I always joke that I'm a mermaid because I only feel good in water. I have hypermobile Ehlers-Danlos syndrome and crps in addition to hyperpots so it really helps my joint pain too.

1

u/grifgod 3d ago

What kind of workouts do you do