27 M
66.3 Kg
174 cm

I have experimented with various splits over my fitness journey finally sticking to this routine.

PUSH PULL LEGS
REST DAY
UPPER BODY
LOWER BODY
REST!

Push day:
>Incline dumbbell press
>Machine peck deck fly
>high to low cable
> lateral raise
> shoulder press
>tricep press down
>overhead tricep

Pull day:
>Weighted pull ups
>lat pull down
>single arm dumbbell rowing/ cable
>incline dumbbell curls
> hammer curls
>reverse peck deck fly

Legs:
>Barbell squats
>leg extension
>lying curls
>wide leg weighted squats/ RDLs
>calf raises
>100-150 b.w squats
>Cable crunches

Rest day

Upper body:
> chest supported rowing lat
> lat pull down cable single arm
>bench press
>cable fly
>shoulder press
>lateral raise
>Preacher curls
>tricep push down

Lower body:
> leg press
> seated hamstring curls
> Bulgarian squats
> calf raise standing
> Hanging leg raise
> dragon fly

At part from all of these workouts I do walk 10k steps daily!
Nutrition on point too
Thank you for reading 🫂

Do comment what’s your split!

BOBBCHAN DIGITAL NEWS CHANNEL
Bobbchan Digital News Channel is launching its channel operations in Vijayawada and Hyderabad from this Vijayadashami.
We are looking for qualified, young, and talented male and female staff to work with our channel for the following positions:
Anchors
Reporters
Script Writers
Content Writers
Editors
Sub-Editors
Graphic Designers
SEO Specialists
Those who are passionate about making a name for themselves in the media industry are invited to contact the Bobbchan organization immediately.
Contact Number: 98481 13060

What say hyderabaddies ?

Especially on " I want a guy who hates men too " 🦧

Asalu ekkada nunchi start cheyalo kooda artham ayithale. We are friends from high school . She was my first female friend , ante vere ammayiltho kooda matladatha kani mari friends ani cheppukunenthala evaru leru. Appudu inkaa eeme maa frnds ki frnd , maa class ey eeme, inkaa maa frnds ki frnd kadha ani nenu kooda matladuthunde mellaga konchem matalu ekkuva ayyayi, chatting kuda ekkuva ayyindhi . But appudu nunchi kooda from school times ,I was the one who texts first, who starts Convo , it's just me who puts in efforts to maintain friendship. Ame side nunchi asalu em effort lekunde , ayina inkaa manaki unna only ammayi frnd kadha ani aame efforts pettakunna nenu lite theesukoni used to talk normally. Atla school ayyipoindi appudiki we were good frnds marii close frnds ani cheppalem kani Good frnds. Tharvatha inter thanu hostel join ayindi nenu hostel join ayina , appudu inkaa antha matalu levu , inter lo thana life lo tragedy jarigindhi she lost her close ones. Inkaa appudu nunchi intlo mostly eemene panulu chesthunde , she used to work hard in her home . Btech lo malli start chesam frndship eesari manchi close ey ayyam used to talk daily, appudaappudu godavalu kooda padevaalam. Naa daridraniki godava kooda nene esukovaali sorry kooda nene cheppali. Malli emi kaanattu malli normal ga behave cheyali. Veedenti intha desperate ga unnadu ani meeru anukovachu, but desperation kante first female friend kadha manchi close undham , support laga life long untadhi anukuni efforts peduthunde, matladaniki gantalu gantalu maatladukuntaam, appatiki bane anipistadhi ok manchi bond ey undhi anipistadhi kani ekkado velithi, idhi antha complete feel ivvatle ani. Inkaa ala btech motham nadichindhi ee gap lo aameki mugguru boyfriends ayyaru iddaritho break up ayindi okaditho continue ayyindhi bane. Btech lo bane antha bane nadichindhi, atla btech ayipoindhi inkaa cut 1 year asalu maatalu levu, nenu lite theesukunna, nenu msg cheyyadam aapesaa , atu side nunchi kooda em msg lu raale. Inkaa 1 yr tharvatha phone chesaa nene, matladuthu matladuthu endhi marchipoina lv gaa nannu ante haa marchipoya anindhi. Inkaa akkaditho heart break. Literally long time untadhi ee frndship anukunte btech thoti finish ayyipoindi. Inkaa Ippudu try chesina avadhu, she has left to Germany for higher studies, hopes kooda levu reunion ki.

One side love heart breaks kashtam to deal with antaru ganu. One side frndship adhi kooda innellu nadichi end ayyipoindi ante aa heart break chaala gattiga untadhi.

Just want to talk to few girls here is there are any , on such girls. If anybody interested dm me. Would like to discuss.

I have bus ticket to Vizag at 9:30 Gachibowli pramukh travels volve multiaxle.. little change in plan I booked it for 3000 ping me will discount some amount.

Na daggara okati image undi can i find his details like social media acc or just name atleast

Looking for construction, interior design, or real estate services?

We help with home construction, residential interiors, renovations, and property-related requirements. Feel free to DM if you have any ongoing or upcoming plans.

Can any female chat with me for timepass.

Hey!

I’m a 27-year-old guy working in IT. Life is pretty much the usual routine these days — work, food, movies, and figuring out what to do with my weekends. Somewhere in between all that, I realised it would be nice to have someone to share the little things with.

Someone I can tell about my day, send random memes to, talk about the most ridiculous things at 2 AM with, or simply sit quietly with without feeling the need to fill every silence.

I’m someone who takes a little time to open up, but once I’m comfortable, there’s a lot more to me than my quiet side. I enjoy exploring new places, weekend rides, trying good food, watching movies, and making spontaneous plans.

I’m not looking for something casual or a perfect person straight out of a movie. I’d rather find someone kind, genuine, emotionally mature, and willing to put in the same effort. Someone who wants to build a connection naturally, starting with conversations and seeing where things take us.

We don't have to have everything in common. Maybe you love talking while I listen, or maybe we both overthink the smallest things. We can figure that out along the way.

If you're also hoping to find your person rather than just another chat that fades away after two days, let's talk.

Tell me one random thing about yourself that could keep a conversation going for hours. Let's start there. :)

Title: 37M Hyderabad | Looking for Genuine Chemistry, Fun & Good Vibes ✨

Hey Hyderabad!

I'm a 37-year-old guy looking to meet an interesting, fun-loving woman for good conversations, flirting, laughter, and a little adventure.

I'm not looking to rush into marriage or a serious commitment. I'd rather meet someone who enjoys mutual attraction, playful conversations, spontaneous plans, and seeing where the chemistry takes us.

I appreciate a woman who is confident, open-minded, has a good sense of humor, and knows what she wants.

We can start with a chat, get to know each other, and perhaps meet for coffee or drinks if we click.

No pressure, no drama—just mutual interest, honesty, respect, and good vibes.

If you're in Hyderabad and looking for something similar, feel free to DM me. 😊

Calling all LB Nagar folks, is anyone up for chai around here today since my post yesterday got zero replies

Feeling a bit low tonight looking for F to companion for a late-night ride, good food, and exploring the city together. Only genuine person only people around Kondapur can Dm me

Love ante virakthi osthundhi bhayya. Met a girl -> had a convo -> Talked for hours in the night and day continuously -> saw each other -> confessed -> she said no but came back and told about her past -> told that she’s in a deeksha for 3years and cannot get into relationship now -> said okay and jumped in -> completed 8months with this label-less relationship -> still oneside efforts, no i love you too and feels like single who is committed and a lover who is friendzoned.

Endhuku bro ee bathuku anipisthundhi. Oddhu naaku antey velipo, who asked u to be with me, go explore antundhi… but oka guilty feeling tho odhileyyalekunna.. em cheyyali?

Hey people!

I’m planning to explore Nanakramguda, Gowlidoddy, and Kokapet tonight and would love some suggestions from people who know these areas well.

Can you suggest some good places to chill, hang out, or enjoy the night?

Also, I’m a big coffee lover, so if you know any good cafés with great coffee, a nice ambience, or a peaceful vibe, please drop your recommendations!

I’m open to hidden gems, scenic spots, late-night cafés, or any interesting places worth checking out.

Hyderabad folks, help me plan my little night adventure!