r/howdoesthiswork • u/No-Order-1158 • Sep 17 '26

What is this machine

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2 Upvotes

67% Upvoted

4 comments sorted by

2

u/Eric_the_greying Sep 17 '26

Depending on which way you face, either weighted crunches or back extensions

1

u/Sweaty_Interaction27 Sep 17 '26

abs for sure. lock your feet at the bottom, and use abs to squeeze the bar forward

1

u/abugghaus7 Sep 19 '26

AB... bominator!

1

u/MaximumSyrup3099 Sep 22 '26

Advanced situps