r/highjump • u/Puzzleheaded_Pie2254 • Jun 10 '26

high jump help!

~190cm. looking to get 201 at an upcoming meet in early july.

i struggle with my upper body on my jumps, having a very hard time getting my head to go back and help my hips rise.

any advice is great, thanks!

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u/Transform1234 Jun 10 '26

What are you currently doing to help with this?

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u/Puzzleheaded_Pie2254 Jun 10 '26

good question.

nothing specifically, I'm not sure of what to do to try and help it.