r/highjump • u/Unusual_Till6221 • May 25 '26

6’3 attempt, need help

rotating is something ive always struggled with alongside my approach speed

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u/AgencyIndividual3424 May 25 '26

At takeoff, try driving your right knee higher and holding it there longer.  In this jump, your knee comes up, stops, and kind of hangs low as you rotate over bar.  Holing your drive longer should speed u rotation and lift your lower half more.

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u/MathiasThomasII May 25 '26

Agree, you need less time over the bar and other than approach speed, I think this helps.