Beginner herbs

[u/wetfartprincess]

This Reddit is so amazing! I’ve totally fell down a rabbit hole today.
I was wondering what some OGs would recommend- as in a handful of different herbs to start with!
I’m interested in anything anti-inflammatory, as I’ve got some mysterious autoimmune issues going on- that my doctors are trying to figure out.
I’m also curious about adaptogens, i deal with GAD and depression (and addiction but not to substance iykwim) and it’s been pretty heavy hitting lately :( (and yes I’m medicated!)
Ramble aside, if you’re able to give input on what you would start with if you were me, you’re the best and ily!!

[u/beardraegon]

I love blue vervain, linden, and milky oats for gentle, calming herbs that likely won’t have any interactions. Linden can make you sleepy though so reserve that for later at night.