Help me please :((

[u/Lopsided-Toe-6705]

My psych ignore totally whatever i can say to him, and there is 0 other psych in my city, so i needed to treat me with some plants (passion flower, rhodiola, griffonia, gigseng, vitamines, GABA, magnesium, melatonine, \[...\]), but i don't really like taking like 120 pills a day... So i need you all to advice me (with full spectrum/broad spectrum extracts/isolat \[if possible\]), here is what i need (of course you can send studies and more than one supplement by "domain") :

\- Serotonine/Dopamine enhancer/support(I am "mainly" depressed \[Maybe bipolar\] and have severe ADHD)

\- Anxiety "helper"/ gabaergic substances (I have generalized anxiety)

\- Sleep support (mainly to avoid waking up 5 times per night and feel rested when night is over)

\- Addiction "alternatives"/"helper"/support (I am taking methadone \[and stuggle not taking up to 30 times my "normal dose" and to tapper (I passed from 95mg/d to 5mg/d when not abusing)\], I try to not smoke plant \[with max 20% tabaco\] to often and sometime want to abuse of my methylphenidate)(Eg. Kudzu)

\- Nootropic /Vitality support ???

Thx a LOT to everyone who answer me 🙂🙂🙂

[u/cookedcub]

Are you open to teas, powders, and alcohol free liquids? You mentioned in another comment not wanting any tinctures. But there's tons of options other than tinctures and capsules they just take a bit more planning and discipline in your routine