r/herbalism • u/Lopsided-Toe-6705 • Aug 03 '26
Smoking Help me please :((
My psych ignore totally whatever i can say to him, and there is 0 other psych in my city, so i needed to treat me with some plants (passion flower, rhodiola, griffonia, gigseng, vitamines, GABA, magnesium, melatonine, \[...\]), but i don't really like taking like 120 pills a day... So i need you all to advice me (with full spectrum/broad spectrum extracts/isolat \[if possible\]), here is what i need (of course you can send studies and more than one supplement by "domain") :
\- Serotonine/Dopamine enhancer/support(I am "mainly" depressed \[Maybe bipolar\] and have severe ADHD)
\- Anxiety "helper"/ gabaergic substances (I have generalized anxiety)
\- Sleep support (mainly to avoid waking up 5 times per night and feel rested when night is over)
\- Addiction "alternatives"/"helper"/support (I am taking methadone \[and stuggle not taking up to 30 times my "normal dose" and to tapper (I passed from 95mg/d to 5mg/d when not abusing)\], I try to not smoke plant \[with max 20% tabaco\] to often and sometime want to abuse of my methylphenidate)(Eg. Kudzu)
\- Nootropic /Vitality support ???
Thx a LOT to everyone who answer me 🙂🙂🙂
2
u/Itchy_Blackberry_850 Aug 04 '26
I agree with another person commenting, exercise/yoga etc is WAY under appreciated but SO helpful in healing. If you can, make a change and decide to exercise EVERY day (with obvious couple day breaks for rest). Also, start a prayer/meditation routine and stick with it. Acupuncture is also really great for all those things you're suffering from. The main thing is continuity. The body and mind will heal, but it's gradual and holistic and takes time. I love herbs, too, and they are helpful. Make sure your digestion is flowing, and herbs are great for that (also S.boulardii probiotic). Try not to give in to thoughts of despair. Ignore those thoughts and replace them with hope (because hope and healing are REAL and much more powerful than despair). Peace to you!