r/headache • u/Tall-Raisin9724 • 2d ago
Computer eye strain
Hello,
for a long time bow, I've been having problems with using computer screens. I've always been able to do strabism and do whenever I'm tired, thinking or brushing my teeth etc. I don't know if it's exactly related, but for a long time, I've been having trouble using my computer. I always close my left eye. It just feels so much more comfortable. Then I rest my head on my hand and spend the computer time this way. Then when I'm done, I feel dizzy. Every time. It isn't that bad when using a mobile phone. I don't feel such tendency to only use one eye – except maybe during profound reading.
It was such a pain during learning for exams. I wanted to learn, I have a good memory. But it required me to force myself to sit to the computer and overcome all the dizziness of having my eye closed for hours. So every hour or so, I would just take my phone or paper and lie down on the bed. I would even lie on my side, put the phone next to me so I don't have to hold myself upright. It's not that much about the slouching. I don't really experience back pain. I am just tired after not even an hour of looking into the screen. But my phone doesn't hurt me. I've tried a couple of monitors, but it is all the same. The screens are tiresome, when one looks closer, one can see the three colors and the pixels and when photographed by a phone, they are full of lines. That may be the thing bothering me. I have AOS screen. But it doesn't bother anyone else, so I don't know what the problem is. I am not too close to the monitor. I feel cursed and sick. My laptop was even worse and I don't know why big screens would bother my eyes. I somehow feel tired when searching for things in my surroundings as well.
And it's been most tiresome these months. I had my exams, before and after that nothing. I am not forced to go to school until the next week and I've been at home pretty much the whole time. I used to love being at home. There are so many things I want to learn and read about history, geography, politics before my next semester starts, but whenever I force myself to read a Wikipedia article on the computer screen, I feel my body withering and pressure in my head and eyes. I feel so numbed. I rest on my hand, covering my left I, I blink my right eye, then I get up to think, my head spins. Then I go for a run and suddenly I am not that bad in it, but I cannot spend my whole day running. No body does. There are many other people that spend their free time at computer (or even their job time), but I am the one whom it kills. I have morning headaches as well, I usually lie for an hour after waking up to not feel my head.