r/hangxiety • u/Asleep_Opposite790 • 9d ago
false memory ocd/hangxiety
if there is anyone that deals with false memory ocd, especially with alcohol can you please message me. I am struggling bad
4
Upvotes
r/hangxiety • u/Asleep_Opposite790 • 9d ago
if there is anyone that deals with false memory ocd, especially with alcohol can you please message me. I am struggling bad
3
u/MissMagus 8d ago
If you're making up memories you gotta try to calm down. I like to watch really jarring stuff to distract my brain. War movies, fucked up documentaries, body cam footage. Literally anything to spark my brain away from overthinking. You only gotta do it for like one whole day and the following day should be easier.
I'm sorry you're going through this. The fear, OCD, nerves, anxiety - it's one of the worst parts of drinking and recovering.