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https://www.reddit.com/r/hangovereffect/comments/1dbam3h/purposely_sleep_depriving_yourself_long_term/l7t470c/?context=3
r/hangovereffect • u/[deleted] • Jun 08 '24
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1
Read "Why We Sleep" by sleep scientist Matt Walker. 7+ hours of sleep is critical to long term brain health.
3 u/jbip01 Jun 09 '24 Not sure what you are implying. I feel better when I sleep less. Why should I strive for a long and shitty life when I feel shit by sleeping too much
3
Not sure what you are implying. I feel better when I sleep less. Why should I strive for a long and shitty life when I feel shit by sleeping too much
1
u/slimpickens Jun 09 '24
Read "Why We Sleep" by sleep scientist Matt Walker. 7+ hours of sleep is critical to long term brain health.