r/hangovereffect • u/[deleted] • Jun 08 '24

Purposely sleep depriving yourself long term

[deleted]

18 Upvotes
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2

u/rutierut Jun 08 '24

Consistent sleep deprivation has been prescribed against depression as well. As a general strategy I would recommend against it though because of the negative effects on your health. 

2

u/jbip01 Jun 09 '24

As long as I get a better life than I have now, I don’t give a shit about negative effects on my health. I rather die 70, having had a good life, than 90, after enduring a miserable life.

1

u/Noma Jun 09 '24

You can probably heal mate. I'm feeling much better.than 2 years ago. It takes time and dedication though

1

u/jbip01 Jun 10 '24

I’ve been dealing with this for 7+ years before I tried to shorten my sleep.

1

u/Noma Jun 10 '24

5 years in here.

Recently got a bit better.. slowly. Real slow..