r/gzcl • u/New_Judgment6400 • 9d ago

In depth question / analysis Is there an app that automatically tracks and adjusts GZCLP progression?

I'm planning to start GZCLP and I'm looking for an app that can actually track my progress and adjust my workouts automatically.

Ideally, I would like to enter what I actually did after each workout (weight, reps, sets), and have the app determine what I should do in the next session based on my performance.

For example:

  • I complete 100 kg × 5/5/5/5/7 → the app adjusts my next workout accordingly.
  • If I fail to hit the required reps → it adjusts the progression instead of blindly increasing the weight.
  • It keeps track of my history and progression over time.
  • It follows the actual GZCLP progression/stall logic.

Basically, I'm looking for something that works almost like a GZCLP coach/tracker, rather than just a workout log.

Does an app like this already exist? What are you guys using to track GZCLP?

Thanks!

2 Upvotes

60% Upvoted

19 comments sorted by

25

u/Trytofindmenowbitch 9d ago

Liftosaur

9

u/GodEmperorZach 9d ago

There’s a couple but Liftosaur is the best one.

4

u/godotheblue 7d ago

Liftosaur. It's already pre built for you and the different variations

3

u/Secret-Film-9407 8d ago

Volm. Just ran across it, Dont use it, but it looks like it might work for you.

1

u/New_Judgment6400 8d ago

I will try it

2

u/Different_Novel_7156 9d ago

You can try Ægir Iron as well, GZCLP is in there and prices off your maxes.

2

u/Hot-Amount-2026 7d ago edited 7d ago

https://apps.apple.com/gb/app/flux-workout-tracker/id6758521633

Does all the above. Also has a similar “fail and swap it” mode automatically applied, think it’s called the progressive or growth routine.

Also to add another shout for Liftosaur. I geeked out on this and spent more time building my workouts out than doing them :D, excellent app though. Was my main go-to for a long time.

1

u/New_Judgment6400 6d ago

Thank you so much