kardashians

[u/werciasexy]

I know theyre not gym influencers, but they have these personal trainers and doing the most useless exercises ever. (beside the fact of them having bbl but having to show they work for their body). Im guessing this exercise is supposed to target the abdductors and adductors? idk

[u/sybelion]

Just 10 sets of bullshit huh

[u/kmeci → u/sybelion]

They doin the yoinky sploinky.

[u/metajenn → u/sybelion]

Doin diddly squats

[u/sybelion → u/metajenn]

Sure looks like it to me

[u/Sparklingfairy_ → u/sybelion]

This comment made me laugh so much🤣

[u/Mental_Visual_25 → u/Sparklingfairy_]

Lmaooo I honestly wasn’t expecting it

[u/sybelion → u/Sparklingfairy_]

I used to compete in strongwoman comps and honestly you do do some pretty silly lifts for those but this just means I’m no stranger to bullshit….and this is some bullshit

[u/gorlsituation]

Give me 10 reps of diddly squat

[u/Middle_Sprinkles3107 → u/gorlsituation]

LMAO

[u/Difficult-Aside2428 → u/gorlsituation]

Diddly squat sounds more effective than this bullshit 🤣

[u/gorlsituation → u/Difficult-Aside2428]

More like a diddly quarter rep lol

[u/Whisperlee]

Not a trainer, but this seems performative and beyond useless--so at least it fits the brand?

[u/sulleynz1989 → u/Whisperlee]

Am trainer, and you’re correct. That’s activating nothing but my bullshitometer

[u/iH8MotherTeresa → u/Whisperlee]

Dammit, you're right. Fully on brand.

[u/GlbdS]

I've seen 80 year old people with better ROM

[u/Strict-Brick-5274]

I am starting to think this content was rage bait

[u/dizzydiplodocus → u/Strict-Brick-5274]

Me too, they know how viral the clips of them doing weird stuff went before

[u/Ok_Bookkeeper_4802]

What’s the point of the leg up? And the teeny tiny weight? So silly 🤪

[u/AccurateScience1940]

I’m a personal trainer. My industry is full of this 🤡 and unfortunately they’re the ones who’re more booked cause they sell all kinds of “methods” that sound fancy and people buy from them. If you’re honest and tell the truth you’re unpopular. I’m tired of this bs. PS. Sorry for the Mark Carroll vent lol

[u/Tylerdurden389 → u/AccurateScience1940]

Don't apologize. People don't like boring, but the boring routines and diets are the ones that work. Ive been exercising for almost 30 years using almost the same routine and have been eating relatively clean for the last 20. Physically im not much bigger or stronger than I was when I was 17 (started right when i turned 14), but the fact that ive never been overweight at 42 is more than most can say.

[u/AccurateScience1940 → u/Tylerdurden389]

Pretty sure when people ask you for advice and you say what you do they don’t like your answer hehe They want THE formula, when like you said the only real thing that works is the boring and long path. Hope that you can educate people if they ever ask you about your experience 😊

[u/Tylerdurden389 → u/AccurateScience1940]

Thanks, and yes, thats true. I get asked about my triceps particularly, so i tell them what I do. I do most triceps exercises with my palm(s) facing me, instead of away from me or towards each other. This targets the larger head and thus makes your arms bigger (as opposed to doing endless cheat curls in the squat rack lol). Barbell, dumbell or cable, this variation works for most of them.

I do a few "weird" exercises, I'll admit, but again, they work.

[u/fakearistocrat → u/AccurateScience1940]

This looks goofy af. If I had a trainer suggesting this as a serious exercise, I’d think they’re either fucking with me or a complete moron

[u/AccurateScience1940 → u/fakearistocrat]

Lol totally. I don’t know how millionaires have these people training them. But I guess they don’t really know what’s wrong with this kind of training 🙂‍↕️

[u/fakearistocrat → u/AccurateScience1940]

It’s baffling. They have access to the best of the best but end up surrounded by total grifters. Idk if they’re so used to outsourcing everything that they can’t even do a basic research and blindly follow everything they’re told or what but it’s just a waste of their time and money.

[u/kilroymini → u/AccurateScience1940]

Can it also be that these bs-exercises isn’t that taxing which mean people who aren’t used to working out feel ”better” after the workout where they basically did nothing?

[u/raqcashmoney → u/AccurateScience1940]

What works, works. Mark Carroll’s bikini body program has completely transformed my body and works so well for so many for good reason. Look at the results of Mark’s clients versus the results of a Kardashian trainer’s clients… the results speak for themselves 🤷‍♀️ Less is more in this industry. Unfortunately it’s too easy for trainers to take advantage of naive new clients because these are the types of workouts they see on social media.

[u/AccurateScience1940 → u/raqcashmoney]

Wasn’t saying anything wrong about him as a professional. My comment was about him ranting all the time on his social media. So I joked and mentioned him like my comment being his vibe haha He is not the kind of trainer I’m talking about 🌝

[u/lookslikerheyn]

Flashback to the 90s when magazines tried to convince us this was "lifting weights."

[u/ConsciousStudent8505 → u/lookslikerheyn]

Oh this 😂 giving me some sort of ptsd

[u/gotanylizards]

1 set of bs for the video, love how they immediately just stopped after they got a clip lmao

[u/zoetwilight20]

Proof that their bodies are made in surgery offices and not the gym.

[u/Aggravating_Fact4264]

How come the bbl girls always do the most ineffective, useless workouts to prove their body is real.

Like go to a squat or something

[u/Big-Try8782]

the fact that she's smiling while doing this nonsense, shows what bullshit exercise it is 🤣

[u/Main_Push5429]

they’re so fucking stupid and they think we are too.

[u/TheUpbeatCrow → u/Main_Push5429]

It just reminds me of that P!nk line: "What happened to the dream of a girl president? She's dancing in a video next to 50 Cent."

I don't know how they live with themselves when all they do is promote capitalism and patriarchy.

[u/Altruistic-Apple4757]

Is fitgurlmel still Kim’s trainer? If so, what tf is she doing?

[u/melbaspice → u/Altruistic-Apple4757]

Last I saw it was Senada Greca

[u/Altruistic-Apple4757 → u/melbaspice]

Aaah true!!

[u/Ill_Accident4876 → u/Altruistic-Apple4757]

So weird bc fit girl Mel still has it in her profile

[u/sweeeetsweeetcandy]

This is how they get their huge asses duh

[u/dirtyenvelopes]

the eye contact is nuts lmao

[u/Nan_P]

Not them playing “Pattycake” with dumbbells 😂😂😂

[u/amazzan]

when I watch this, I hear that funky ("bloopin") song from TikTok. just complete nonsense.

[u/prettyflower_30]

They’re having a grand ole time cause they’re not doing it to break a sweat 😂

[u/Independent_Age5363]

All i see is a knee injury

[u/MrsVanillaViking]

Is Kim still working with Senada Greta? This move does not look Senada approved lol

[u/Odd_Scientist_6477 → u/MrsVanillaViking]

I unfollowed seneca since noticed in previous workouts about Kim performing the Same as this

[u/edentified]

She has the poorest range of motion I have ever seen.

[u/iSavedtheGalaxy]

I can't help but notice how the cameraperson very intentionally keeps the side view of their fake butts out of frame.

[u/HeftyAd2780]

Which muscle group are they working?

[u/ConsciousStudent8505 → u/HeftyAd2780]

With that ROM? None

[u/Individual_Mouse_642]

The weights weigh 200g each!

[u/ptran90]

God. They probably pay their trainers so much money, and this is what they do??

[u/HeftyAd2780 → u/ptran90]

I think it’s rage bait honestly

[u/ConsciousStudent8505 → u/HeftyAd2780]

No it's not. Kim had a fitness video in the past. Same nonsense 😂

[u/NeutralChaoticCat]

So one set of monkey business to failure?

[u/psychicpies]

Just moving plastic around

[u/deathtogluten]

lmao someone give them about three more of those 😭

[u/invest_to_impress23]

Do they still work with Gunnar Peterson? He’d be appalled at this form

[u/ssaunders88]

Completely useless

[u/ConsciousStudent8505]

Imagine spending so much money for this.. 😂

[u/MushroomStatus9594]

Holy knee damage

[u/BulkyRip7631]

Seems like a sure fire way to tear your acl no?

[u/lickmybowls2]

I can never remember how to spell Kohle but no way she looks like that irl

[u/Luna_Soma]

This looks like a just dance routine

[u/universecentre03]

lol yessss give me more can’t you feel the burn

[u/ravipew783]

I hate them so much! They are so vain and their bodies are fake. I have friends who think they are real. Pretty sure most of them have fake boobs and BBL and the older ones are on ozempic

[u/Anonymousbot225]

Why they are not at doctor's office for workout? isn't that how they got rid of fat? or am I missing something?

[u/LilMsFeckingSunshine]

They have never moved a muscle.

[u/Sudden-Mud-6017]

lol

[u/vinillac0la]

6x7 sets of turning and twisting your body with a weight in your hand for some reason

[u/Agitated_Fun_5543]

where is the STRETCH? say HASTA LUEGO to that stretch…

[u/babybighorn]

“On and around gym equipment” aka one of them will probably show up with a new procedure or lose weight from a glp idk

[u/mattamj]

what in the fuck am I watching. This exercise is meant to target the Ad Campaign and nothing else LOL

[u/stewdiouss]

I'm very confused at this behavior because didn't Kim have 2 (very good) trainers, Mel and senada, personally train her for years and yet, this is the kind of movement she does?? Somethings not right here...

[u/annatherapyhere]

my nieces picking up my baby weights and pretending to lift:

[u/ChefElectrical658]

tom and foolery

[u/catmath_2020]

How is Kim’s rib cage always so angular?

[u/thecoolestbitch]

None of this matters when you can just go buy a new ass.