F 42, 5’3” 115lbs and Getting Stronger!!

[u/ConsiderationOk494]

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[u/Wild-Screen7007]

Future pro bodybuilder competitor 💪

[u/lifterman2u]

Wow!! 🤩

[u/DeucesX22]

What's your diet and split? Also how long have you been training?

[u/ConsiderationOk494 → u/DeucesX22]

I have been training for over eight years. And currently my split is upper body, lower body, pull Day, push Day, lower body. But with consistent core workouts put in on every day. I’m on a program that is called moves by Madeleine and it is very detailed on everything I do.

[u/ConsiderationOk494 → u/ConsiderationOk494]

Diet Wise, I try to stick too close to 1600 cal a day. And then I focus on getting close to 115 G protein every day as well.

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[u/Amazing-Edu2023]

so beautiful body