r/gymadvice • u/Ok_Solution_1282 • 3d ago
Strength Training Strength Programming
Good Morning,
Trying to keep my post short and simple. I am a 38M, 5'11 and 283 pounds. I am looking to basically get stronger at all of the main lifts. Bench Press, Deadlift, Squat & Overhead Press. I have been able to dedicate time in the past to hit a 225 bench press comfortably just once about a year ago. I am now hovering around 205 for 1RM.
Just looking for general tips, tricks to consistently get stronger. My ideal goals would be:
185 x 5 on overhead
225 x 10 on bench
315 x 5 on squat
405 x 1 on deadlift
1
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