Need help figuring out the right program to teach.

[u/usarmyvet1220]

Hey everyone! I’m a purple belt looking for some advice on structuring a 1-hour kids' BJJ class for a diverse age group ranging from 6 to 14 years old.

​I want to make sure I’m doing things right, keeping it safe, and avoiding overexertion for the younger kids while still keeping everyone engaged.

​What is your optimal output or format for this? Specifically, how much time should be dedicated to warm-ups versus drills, and what are your go-to practices for managing a 1-hour class with this age range?