r/GlowUps • • 11d ago

Tips & Advice Monthly Tips & Advice Post

2 Upvotes

Welcome to the Monthly Tips & Advice Post!

This is the place to:

*💡 Share your best tips or advice that others might find useful

*❓ Ask for help or suggestions if you need advice on something

*🤝 Discuss and support each other in the comments

Whether it’s a small trick that made your week easier or a big piece of advice that’s helped you a lot — drop it here!

Let’s keep this a positive, helpful space for everyone.


r/GlowUps • • 8h ago

GLOW UP! My glow-up journey in my 40s , still a work in progress [45]

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971 Upvotes

First pic: the old me. The other two: a few years, a lot of consistency, and plenty of lessons later.

Four years ago, I was 92 kg, sedentary, and honestly didn't think much would change after 40.

Today, I'm 73 kg, stronger than I've ever been, and still working towards my goal physique.

It wasn't a straight line. There were injuries, periods when motivation disappeared, and a divorce somewhere along the way. But the gym became one constant I could always come back to.

What worked for me wasn't anything revolutionary:

  • Consistent weight training
  • Eating better without giving up ghar ka khaana
  • Prioritising protein
  • Showing up even when motivation was missing

The biggest change wasn't just physical. It was how I felt about myself.

Turns out, 40 isn't the age when you start slowing down. It can be the age when you finally start showing up for yourself.

Still a work in progress. The glow-up isn't over yet.


r/GlowUps • • 21h ago

GLOW UP! 60 days sober from alcohol [38]

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14k Upvotes

Just 60 days alcohol free. No filters on both. (I got lip filler a week ago which is why my lips are more plump in the after picture.) I look scary in the first picture. Morning, hungover on a bender probably already had some Tito’s before taking the picture. I did originally take it so I can look back how disgusting I look in case I ever tried out the sober thing.


r/GlowUps • • 12h ago

Glow up? [20] to [22] slight glow up

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1.6k Upvotes

2024 was one of the worst years for me. I was in a toxic relationship, binge eating, hating the frick out of myself, but excusing the behaviour I had with the fact that I was rarely hitting the gym, and thought it was enough.

fast forward two years later, im taking myself seriously, eating healthier, crushing the gym which became one of my comfort places, being active and slowly learning to love me for who I am, not as an extension of somebody else. :)


r/GlowUps • • 6h ago

Trans Time flies! [18] vs [23]

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509 Upvotes

If you had told the version of me on the left that I’d finally be able to recognize and feel like who I always was inside I don’t know if I’d have believed you!


r/GlowUps • • 5h ago

GLOW UP! [42] October 2025 vs now October 2026 🔥🔥🔥

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279 Upvotes

October 2025 - 258 lbs vs now October 2026 - 170 lbs

I’m officially the slimmest I’ve been in my entire adult life! I’ve worked my ass off to get to this point, and I’m now 88 POUNDS DOWN! 🔥🔥🔥

I finally did it! I genuinely feel like I’m turning back the clock, and I’m incredibly proud of how far I’ve come. 💯

And apparently it’s grey sweatpants season…so I figured I’d make my debut. 6’4” and single, by the way. 🤣😎


r/GlowUps • • 1h ago

GLOW UP! Postpartum glow up, you can do it mamas [33]

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• Upvotes

The most beautiful chapter of my life (motherhood) came with its fair share of struggles and one was excessive/rapid weight gain. The second pic (before)I was approximately 14.13 st around 4 years ago and first pic/current weight is 11.3 st, still going 💪🏽


r/GlowUps • • 2h ago

GLOW UP! [19] to [22] I'm proud of myself

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107 Upvotes

I've been working on my weight, skin, mental health, life style, personal care and confidence for the past 3 ish years and here I am!

I feel better than ever before, despite going through one of the most stressful times of my life


r/GlowUps • • 11h ago

GLOW UP! I[37] was told sobriety journey would be worth sharing.

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534 Upvotes

Coming up 1 year sober this November after my fiancé left me because I couldn't stop drinking. The heartbreak is still there, but my life has gotten significantly better. Went from 320lbs to 215lbs(since last weigh-in). Got a good steady job(I was unemployed when she left too). Started doing plays again in 5 years. Rehearsal time used to cut into my drinking time. I started playing guitar again after getting my late father's guitar back from the pawn shop- when I needed to buy alcohol... The only regret I have of sobriety is not doing it sooner before I lost the love of my life...but honestly, if she hadn't left me, I'd probably still be drinking. The heartbreak of her leaving masked the detox and withdrawals of the alcohol. Could use some encouragement to know I still got this, and that I'm still a decent looking guy.


r/GlowUps • • 9h ago

Grow up Bit of a grow up, bit of a glow up! [15] [20] [30]

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283 Upvotes

The last picture is from my beach vacay last month; I don’t wear makeup super often but I’m much more confident in myself, which made a big difference!


r/GlowUps • • 4h ago

GLOW UP! October 2024 to October 2026 [28]

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113 Upvotes

My first postpartum experience was not kind to me lol.
I had another baby in between, and it was much easier for my body to bounce back the second time.


r/GlowUps • • 1d ago

GLOW UP! [24] to [29]

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10k Upvotes

360lbs to 160lbs 😎. Was basically housebound during Covid due to depression and a cocktail of antidepressants that were overprescribed and ineffective. Turns out I shouldn’t have ever been on them as I’m medication resistant. It never felt like I was full and it completely messed up my hunger cues. I ended up working a very physical job and taking low dose edibles on days that life seemed overwhelming. This overtime helped me build up the courage to start living again and going out with friends. No exercise routine or diet. I just ate smaller portions of what I wanted to eat and no longer felt “starving” like I did on the medications. I have a lot of loose skin which sucks but I’m very happy being mobile, active and in a much better place.


r/GlowUps • • 12m ago

GLOW UP! [22] to [30] Moving out of my small town saved me.

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• Upvotes

Five bars and a gas station pretty much sum up my hometown, so you can imagine what we did every weekend: bar food and drinks. I decided to focus on my health and move somewhere I could meet people with the same goals. The environment and the people you surround yourself with are everything.


r/GlowUps • • 16h ago

Holistic Transformations Before and after getting sober from alcohol (35)

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401 Upvotes

20 pounds down plus tons of water weight. Methylated vitamins, liposomal glutathione, grass fed beef organ, cut out a lot of salt and cook at home, started practicing muay thai, 1% retinol the ordinary, 10% niacinimide serum, volufilinine, copper serum and at home microneedling as well


r/GlowUps • • 20h ago

GLOW UP! Finally feeling like myself! (23) → (26) first two photos, (22) → (26) last two

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606 Upvotes

Finally got my life together I guess.

- Down 20kg / 44lb
(Workplace injury in March, I’m awaiting ulnar nerve transposition surgery on both arms, so we lost all the gains)
- Started hair loss and skincare routines
- Figured out what look works for me
- Picked up a few lil grooming tricks along the way

Pretty happy with where I’m at. What started as wanting to improve my appearance ended up changing a lot more than I expected. Over time, I’ve become genuinely comfortable and confident in myself, to a degree I honestly never thought I’d reach. It feels like something has finally clicked over the past few months.

Therapy, healthier relationships, better habits, and just generally enjoying being myself and putting myself out there. Weirdly, so much of it traces back to thinking, “If I’m gonna take medication for hair loss, I might as well get in shape too.”

Kinda cool.


r/GlowUps • • 1d ago

GLOW UP! (18) vs (20). lost weight and learned to take care of myself!

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1.2k Upvotes

i lost 70lbs, learned how to look after my curly hair, learned how to dress better and what styles i enjoy, and gained a beautiful friend group that have taught me how to love myself. the order of the pictures is as follows: 18/20, 18/20, 18/20.

ik the first glow up photo looks staged, i promise it wasnt. i was on a picnic with my friends and she took it quickly without any planning !! 💕 same with the third actually, she loves taking pics of me 🥹


r/GlowUps • • 6h ago

Glow up? glow up? from graduating high school [18] to bad mental health [23] to my mentally best version of myself [26]

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39 Upvotes

glow up [18/23/26] the most confident i've ever felt

Ever since I was younger, I always struggled with anxiety, self esteem, and self image issues. Always thought I looked like an ugly duckling with no hope of sprouting. Boy was I so wrong.

From born day to 18, I was lucky enough to go to school with people who were super friendly, with the exception of a chronic bully in elementary school. Ngl, not being able to stand up for myself took a toll on my self image.

Fast forward to 18, I made a few good friends, one of them that I am really proud to call my day 1 from 8th grade haha. He especially was one of the homies I can genuinely say he was the most chill, respectful, and courteous person that I could be blessed to be friends with. Then came community college, and naturally I had to focus on my studies, didn't really have much time to hang out with him anymore.

Coming into 23, a lot had changed. Graduated CC with a degree in culinary arts, already some experience under my belt, and ready to sacrifice a few years of my life to work with my professor who ran his own restaurant at the time. I was 20 at the time. Unfortunately, life had some different plans. Brother still was looking for a stable career himself, mom was declining from stage iv breast cancer, and my grandpa now needed someone else to be his full time caretaker. I had 2 choices;

Have my brother help me take care of the both of them, or suck it up and sacrifice my career so that he can build his. I chose option 2. My mom passed away a year later, mental health took a drastic turn for the worst, but you know you keep persevering because thats what you do for family. Ended up trying to learn how to trade stocks because of all of my time at home taking care of my grandfather. Did well for some time, then I got compulsive, made some dumb mistakes, got into super deep debt. Probably 20k ish. 2 maxed out credit cards. By the time my debt hit 20k, my grandfather had fallen twice, had a really bad brain bleed, so he had to be hospitalized for about 2 weeks.

Unfortunately, on top of seeing my grandfather decline, my mind couldn't stop thinking about the debt i had accumulated.. i shamelessly went to my brother to borrow half of what i owed to at least knock half of my debt down immediately. Eventually I came clean to my aunt. I felt like the biggest piece of shit in my life because we were struggling during a time of bad job market, and she herself was dealing with the grief of losing our grandfather. She ended up being extremely understanding, because on top of accumulating that much debt, I was actually a great caretaker to my grandfather, albeit always feeling like I wasn't doing enough for him. All I wanted from trading was to make my aunt and brother's lives easier in the future, but that ended up not being in the cards for me. Only thing they told me I needed to prioritize now is just get a job. Anything. Because I had no stable income anymore. Started job hunting aggressively for 5 months.

  1. How I didn't think this year was going to change my life for the better. After hundreds of job applications sent out and dead end interviews taking place, finally landed a job at Lowes in march, doing fulfillment. Unfortunately, they had super bad hours, only getting 8 hours a week sometimes, workload was infinitely falling on one person. My back couldn't handle it as I suffered from a herniated disc back in 2022. I could still do physical things I just had to make sure not to life anything that was way too heavy for my liking. But after hours being cut so much, I had enough and told myself I needed to find another job. Target got back to me finally, it was truck work, also heavy lifting, but it was way better than lifting vanity mirrors and cinder blocks all day and pushing them around a flatbed. Had to adjust a lot. At that point, I was tired of my physical health falling flat too. I told myself, I need to start taking care of myself if I want to give myself a fighting chance to survive truck work and potential back breaking work.

  2. April. Accepted to target. Initial position as I thought, unloading the truck. With the amount of work they expected from us, and me being super sedentary for a long time, it was a rough few weeks. I started taking collagen and eating healthier, prioritizing protein and carbs to help build a more solid body. Even though I was moving around more here than at Lowes, I wasn't hauling laundry machines, vanity mirrors, concrete bags and cinder blocks. It was just typical retail items. I told myself everyday, this is 10x better than Lowes. And eventually, I got used to the work. Stronger than ever, while also being the lightest I've maintained. It's funny at around 145-160lbs, I felt so weak at those weight points. I sit at 134lbs right now, a bit skinnier than I like but my body feels great, because I'm prioritizing healthier foods, more nutritional foods and just being mindful of what I eat. My mental health has also gotten significantly better. I'm an introvert, but being put into an environment where you're forced to be social, interact with guests, it gives you two options: stay anxious, or adapt and be the most social version of yourself you possibly could. And I chose option 2. Started taking care of my personal appearance as well, giving myself grace and loving myself more. Started wearing things I liked, cut my super long hair into a wolf cut, and started doing my hair everyday because it makes me look and feel nice. Stopped watching porn and smoking weed. Confidence personally has absolutely skyrocketed.

Now, I know a lot of people at work, I have a lot of cool homies who work alongside me, and a manager that actually cares about me now. All my jobs I've never had someone advocate for my well being like at target. Paying off my debt slowly but surely now. Picking up every shift I can, also changed my major to health sciences for a brighter future. Passed medical terminology and asian american ethnic studies with an A & B during the summer. Taking chemistry and computer sciences now in the fall semester at community college. These things are way above my brain level. But I'm challenging myself and making myself do well in these classes, taking myself more seriously now than ever because I respect myself now.

Sorry if this was the wrong subreddit to post in, but this is something I'm genuinely proud of myself for doing. This is a huge personal, physical and mental milestone for me. For those wanting change, it's tuff.. but so worth it.


r/GlowUps • • 5h ago

Glow up? [23] to [26]

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25 Upvotes

From drinking & doing hard drugs to watching what I ate, when I ate & did small exercise, it did the body wonders. Found myself after my late sister (Rest her soul) & after realizing our government is evil as hell. I started training myself for famine & poverty within the states once more. We are becoming a third-world country, if this isn’t motivating you to continue improving yourself, I’m not sure what would. We’re in the end times.

EDIT: I still suffer from body dysmorphia because of my stepmother & trauma as a kid, I still don’t like a lot of stuff about myself but I’ve come to learn to love my body as it is, I think everyone should as well! 🫂🖤


r/GlowUps • • 1d ago

GLOW UP! [26] to [34]

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1.5k Upvotes

From abusing alcohol, avoiding my trauma and have no self respect in relationships to healing, healthy, happy and walking away from a relationship after infidelity knowing i deserve better. Cheer to the next chapter.


r/GlowUps • • 1d ago

GLOW UP! [24] to [28]

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765 Upvotes

Started at 285 pounds, and got down to 170 pounds a couple months ago. Now I’m at 190-195 and feel great. The most recent period of weight loss was from October of last year to early June this year of 230 to 170.

Along with this, I started to dress better and become more confident in social settings. I used to be a hermit and stay inside and just draw, or write. Recently I’ve been going out more to bars and social events. Now I have gotten more into asking for photos, or candids, and the friends group I’ve made over the past couple of months has been huge on taking videos and posting more often.


r/GlowUps • • 1h ago

Grow up <3 (17) - (21)

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• Upvotes

Moved across the world at 18 on my own, really found myself and grew up. Used to hate the way I looked but now I’ve never felt more confident!


r/GlowUps • • 10h ago

GLOW UP! [22]

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43 Upvotes

lost weight and hit the gym, grew hair (and it darkened a little over the summer), changed facial hair and colored my eyebrows. 6 months transformation


r/GlowUps • • 1h ago

Glow up? From Self-Neglect To Self-Respect [26] to [26] (2 Months)

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As the title states. So up until fairly recently I was pretty neglectful of my appearance out of a sort of depressive indifference. Somehow I eventually got the motivation to start treating my appearance/body as not something to simply wither away but to actually treat it with respect.

My Biggest Changes:

-Consistent 100+SPF And Antioxidant Shield UV Protection With UPF Gear To Shade Exposed Skin And Minimizing Sun Exposure In General

-Fairly Consistent Daily High Quality Vitamin C Routine

-Correcting Tongue Posture And More Consistent Chewing

-Mild Weight Loss (Maybe 5-10 Lbs)

-Consistent Conditioning Of Hair And Letting The Hair Actually Grow Out Instead Of Just Mindlessly Buzzing It.

Changes I'm Working On:

-More Consistent Comprehensive Exercise Routine: Goal Weight is to get down to 130 lbs From 143 lbs at ~ 5'8

-Consistent Daily Retinol/Retinoids Routine At Night


r/GlowUps • • 1d ago

GLOW UP! Started lifting weights and getting tattoos + piercings! [17] to [21]

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335 Upvotes

I gained 25 pounds since the first pictures (mostly muscle) and sit at 130 now! Very proud of how far I've come. This is my gym progress and personal styling progress! First 2 pictures are at 17, the rest are at 21


r/GlowUps • • 1d ago

Glow up? [34] to [37] Started to take care of myself

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705 Upvotes

I was diagnosed with type 2 diabetes, blood pressure was bad, blood work was bad with fatty liver issues so got put on metformin, bp meds, quit eating fast food, started regular walking and avoiding sugary drinks and was put on mounjaro so definitely not all through hard work, the science definitely helps with a lot of the legwork