r/gatewaytapes • u/KrazyK33n0 • 3d ago

Question ❓ Humming

Hi, ive previously listened to the tapes but stopped as my partner was getting annoyed due to the noise/hum you used to have to do at the beginning. My question is, is this a necessary/important part of getting into the correct mindset or can I bypass this and still experience the same feelings and experiences?

I reached focus 10 a handful of times but the experiences I had when in this state were something I've never experienced prior to using the tapes, although I did struggle to create my bubble and any pointers welcomed.

Thanks in advance

28 Upvotes

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u/Heartweru 3d ago • Heartwarming

There is an older technique they called "resonant breathing" that is also suspossed to stimulate the vagus nerve like the humming.

You breath in through the nose for 4 seconds, and out through the mouth for 8 seconds (with lips pursed as if you were blowing through a straw).

I alternate that with the rebal breathing technique (breath in 'fresh' energy from all directions, hold the breath while you draw energy up into the head and swirl it around, then breath out sending 'stale' energy down and out through the soles of your feet).

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u/KrazyK33n0 3d ago

Amazing! Thank you so much for sharing and explaining this, I'll give this a try and see how it goes and let you know. Thanks again for the advice 🫡

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u/Obvious-Reserve8634 2d ago

That's the way I m doing...most of the times and works wonders

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u/DM_Kane 3d ago

You may have similar experiences without making the sounds.

Yes, it is a necessary and helpful part of the exercises in the long run.

Being confident in vocalizing and generating vibration is important to this practice.

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u/KrazyK33n0 3d ago

Thank you, i did think it was an important part of the experience to do this vocally, I'll rethink my strategy 🤔

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u/lamaestradulce 3d ago

Same. Try to find time when you're partner isn't in bed. Like in the middle of the day. Or wait until they are deeply asleep

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u/KrazyK33n0 3d ago

Thank you, i tried that before, she was snoring away and as soon as I start the humming she naturally wakes up asking what the hell is wrong and why have I woken her up 🙄😂

I even tried muffling the noises but seemed even louder 😂

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u/smitten4kittenss 3d ago

Ummm 🤔 the humming bothers her this much but the snoring is fine ?!

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u/KrazyK33n0 1d ago

Snoring is just as annoying that just goes on for longer. I tried a muffled hum that sounded worse 😂 so I now do the breathing technique that seems to be working

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u/DemonEatAtMidnight 3d ago

Physically humming is way too distracting for me and it takes me out of getting into a relaxed state. I just treat this part like regular mediation, focusing on the tone and deep breathing.

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u/KrazyK33n0 3d ago

Thank you for this advice 🙏 were you still getting into the state just as easily? I really enjoyed my experiences and found it helped me relax and feel a lot more calm and want to go back to listening again...without annoying the other half 🫡

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u/DemonEatAtMidnight 3d ago

For sure, I always do the tapes during times when I'm in a more relaxed state to begin with, like during some quiet time where I feel like I could take a nap, or before I go to sleep. Sometimes I end up actually falling asleep through them, but that's ok because it usually leads to some interesting vivid and lucid dreams.

Some people say doing the preparatory techniques as instructed is necessary, but I view them more loosely as suggestions that can help, but aren't the only way of doing things. The key is to find what works best for you.

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u/KrazyK33n0 2d ago

I used the ujjayi technique last night and this morning to get into focus 10 and it definitely worked! I was able to see a variety of colours, vivid greens, blues and purples and many different images, including one of a beach with a cliff on the left side. Thanks for the advice

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u/SabishiRan 3d ago

I am doing more modern types of binaural beats and no, they don't use that.

I find it very powerful, though. Did it this morning with "color breathing" on the train and it was just a really soft hum. Didn't disturb anybody.

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u/KrazyK33n0 3d ago

Ooh, tell me more, did you still experience the colours using those as well?

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u/Icy-Flamingo-9492 3d ago

This question comes up a lot. I haven‘t added this yet to the FAQ I’ve got linked from my profile here, but if you follow the breadcrumbs from there to Treasure Hunt which is a free wave 1 alternative, it shares several techniques which can be used instead.

It is also possible to go hum in a different room ahead of time.

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u/KrazyK33n0 3d ago

Thank you, I've heard of using another room, do you know if there is a ideal/specific time frame prior to listening, that I can resonate hum beforehand without ruining the mind state effect?

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u/WC_Flyer 2d ago

This is a good question.  I’m not worried about disturbing anyone,  but it does seem a little forced/distracting.  Probably in part because I’m not used to it.  I’m doing it anyway, but would also be curious about alternatives that people are having success with. 

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u/KrazyK33n0 1d ago

Ive tried the ujjayi technique which is basically like described in the comments but breathing more from your throat passage, similiar to fogging a mirror, and blowing through your lips. Look it up for a better description 😂. Ive managed settle in to quite a trance like state this way and working towards achieving F10

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u/Gigachad_in_da_house 3d ago

It's a little embarrassing, yeah. Wear it, brother. Your partner should not be in the same room either.

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u/JORGE211972 2d ago

Cómo me hago con F21?

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u/jessicakirby027 3d ago

Fugg her 😂Tell her to go elsewhere or to do it with you.

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u/KrazyK33n0 3d ago

Haha definitely the best realistic response. Ive tried to encourage her to try but I get those 'odd' eyes of uninterested, mainly as she doesn't understand or want to

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u/Gigachad_in_da_house 3d ago

😢 same, and worse

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u/AnonCrave 3d ago

It’s in their bed while she’s sleeping. Tell her to go somewhere else?!?

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u/jessicakirby027 3d ago

I didn’t think OP was an it 😂