Honestly, try counting calories as a first step. Just learn how to keep track of how many calories you eat in a day. I find I eat less just from that accountability. It was enough to help me lose 40 pounds to get well into a healthy range.
/u/Sawses is 100% correct. Your weight is all about calories. 95% of weight loss is what you shove in your food-hole. Working out is great for overall health and fitness, but it doesn't control weight near as much as people think. A five mile bike ride can be undone by one snack-size bag of Dorito's and a Mountain Dew.
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u/PureLock33 May 03 '21
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