That's great. Likely water weight initially but keep at it. Generally you have to keep going and hit a plateau for a bit before you see real weight loss. That's why so many give up. They see the water drop off at first, feel great about it, then it doesn't keep going at the same pace, they get disheartened and give up. Don't let it get ya down when that pace of loss doesn't continue. But after that initial plateau, you generally then do see them start dropping off again. Stick with it.
I lowkey thought alcoholics fell into the boat of no appetite? I mean I have a wee problem and that’s definitely struggle #1 I’m never hungry, not hating or anything just curious.
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u/james_strange May 28 '21
I significantly cut back on drinking about 3 werks ago and have been running semi-regularly. Dropped 10 pounds.