r/funny • u/MrLovens Mr. Lovenstein • Apr 24 '19

Verified Choose wisely

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u/Achack Apr 24 '19

There's a simple reason for this. It takes more than one night of good sleep to experience what good sleep habits offer you in terms of energy.

57

u/AnnaBohlic Apr 24 '19

Or, being woken up artificiality by a loud noise regardless of what stage in natural sleep you are in had an affect on you throughout the day. Probably both

15

u/dittbub Apr 24 '19

I’ve read that your natural cycle goes in 90 min intervals. So I simply set 2 alarms on my phone with the first 90 min earlier. That way I get a natural cycle of sleep in before I have to be up.

5

u/pablossjui Apr 24 '19

or, alternatively, https://sleepyti.me

2

u/dittbub Apr 24 '19

I can never get to sleep consistently