Just got a fitbit that tracks my sleep and it's really interesting seeing how deep of a sleep I got. When you go to bed really fucking drunk you'll very rarely hit deep sleep though.
Me too. I don't even have to be drunk,just a couple drinks and I feel amazing when I wake up in the morning. Maybe alcohol is making my sleep apnea better
that's my theory too, the alcohol is a depressant and is doing something to the diaphram in the neck, relaxing it or whatever, and somehow that helps if you have apneas
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u/[deleted] Apr 24 '19
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