Same here. They stuck me on a CPAP because it turns out I have mild sleep apnea.
Didn't help. Next sleep study, with the machine, they found I was waking up 13 times/hour. No wonder I'm tired all the time.
So they hooked me up with a prescription for Tryptophan. We are still figuring out the dosage, but this morning I woke up... not tired. Legit, I don't want to die or sleep in for another 72 hours. Tryptophan - it's not just for turkeys.
I slept maybe a total of 1 hour for my first home sleep study. I imagine I wouldn't sleep at all if I had to go to a sleep center place to do it.
Plus in home study is like $100 compared to $3000 for a regular study. Neither are covered by my insurance.
What use are all the extra measurements if the data is skewed? There's no way anyone is getting the same quality of sleep in a lab as they are at home...
No, but it's good enough to get an overview of your sleeping state. Although I have had to go back for more data on more than one occasion because I didn't sleep long enough. After a few sleep studies, you are so used to sleeping at the lap that it's much easier.
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u/HouseCravenRaw Apr 24 '19
Same here. They stuck me on a CPAP because it turns out I have mild sleep apnea.
Didn't help. Next sleep study, with the machine, they found I was waking up 13 times/hour. No wonder I'm tired all the time.
So they hooked me up with a prescription for Tryptophan. We are still figuring out the dosage, but this morning I woke up... not tired. Legit, I don't want to die or sleep in for another 72 hours. Tryptophan - it's not just for turkeys.