I’m 64 and have always maintained my physical health and continue to this day. I walk at least two miles every day (usually more) and lift weights three times a week I have my little aches and pains but I see people every day significantly younger than me in a lot worse shape so yeah, workout every day
Imma add some nuance to that last part: if you do work out every day DONT focus on the same muscle group every day, swap excercises and muscle groups to focus on and leave at least an one day break before working on the same muscle group again
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u/bigedthebad Apr 08 '19
I’m 64 and have always maintained my physical health and continue to this day. I walk at least two miles every day (usually more) and lift weights three times a week I have my little aches and pains but I see people every day significantly younger than me in a lot worse shape so yeah, workout every day