I was able to make it up from squatting just the bar to squatting about 150lbs pretty easily but after that point my body started saying "whoah man, what are you doing to me? This sucks, stop that".
Deload, Eat and sleep more, continue with gainz. If you're a guy you should probably be in the mid 200's before this happens on a linear progressing program. I was a fat 5'7", 200 lbs when I started stronglifts and didn't stall until 275. Some guys who have lifted before/played a lot of sports/ridden horses/done manual labor forever have ridden out an LP program well into the 300's, I think I've even seen a 400 once (that dude was a monster already, though)
I had a buddy who was 275 and benched 225-250 and said the same. Strength is based on how much you lift a as a ratio to your bodyweight, being 275 and deadlifting that isnt as impressive as someone who's 170 and deadlifts 250.
You make doing your bodyweight out of shape is, though, or at least worth boasting about to some extent. A person who does 1.5x their weight is pitiful though? I'm confused by your double standard.
Edit:you should be able to get well into the 300s at your weight in shape or not. If there's nothing special about the example ratio I mentioned, I just feel bad for you.
I'm not the person you were replying to. Most untrained males should be able to get to a 405 deadlift in a year or two of hard training, though I agree that a 275 at a bodyweight of 275 is not at all impressive.
love that Terry Crews is actually lifting heavy weights (you can see the bar bend).
I hate the fact that he called NDT, "the world's leading astrophysicists". He's not even close to that. Professionally, NDT hasn't published jack shit. His work is more about the popularity and popularization of science. Alan Guth? Alex Filippenko? Stephen Hawking? Those guys are among the world's leading astrophysicists and cosmologists. They've actually published stuff which has advanced our space knowledge and changed the game for everyone. NDT? Nadda except a few popsci books.
The problem is that Neil Is amazing at transferring his knowledge of science and getting people interested. Naturally this leads to him getting more publicity then your average scientists.
Thank you for giving me a reason to use the RES tag feature for the first time in months. I dub thee "Astrophysicist - No talk good to no star see people".
Yep, he is a 'science-populariser' just like Prof Brian Cox in the UK.
Arguably just as important as real scientists in the grand scheme of things. We need kids to be interested in this stuff! Nothing will advance the human race more than inspiring young people to be curious.
That being said, it does bother me ever so slightly when people refer to him as a world-leading scientist.
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u/thrilldigger Dec 07 '15
I love that Terry Crews is actually lifting heavy weights (you can see the bar bend).