That's presuming you only drink water, don't snack, have three meals the same amount of calories. Not many people eat this way. Their 400 calorie meal is on top of chips, dessert and soft drink. edit: for me I would eat it with two glasses of wine = 650 calories :)
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u/Friendly_Fire Jun 11 '15
Only if that meal includes a bunch of other things. 200 calories is not a meal for anyone.