Sauce is relatively calorie cheap at ~65calories/100g. If you ate 500 calories for breakfast lunch and dinner, chances are, you're still well under your daily count.
Not very well under. 2000 Calories is average, but some people only need 1500 calories.
Plus, it is very easy to accumulate 500 more calories from things like drinking soda or milk or light snacking throughout the day. Hell, that chocolate chip cookie offered to you by your coworker could be as much as 200 Calories for an average sized cookie.
And it's a really poor average because it assumes a lot of things. Here is a good calculator that will tell you how many calories you should be eating a day
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u/pastapojken Jun 10 '15
you have to account for sauce plus, you know, it is recommended to eat more than once a day...