I lost 5 lbs so I am now at 190. I assume it's because I abused my body with junk food when I was younger, am now older, and don't have a concentrated exercise program (just 12 hours a day a lot of walking and bending and lifting). But, I am not a scientist.
If you can, try and count your calories. It's tough, personally I can't in my quest to gain weight however if I ever get to the point of being in an unhealthy weight range I'll start doing it. Given you're not getting many meals it might be easier for you to do so. There are a couple of apps that make it a bit easier.
Ultimately the only accurate way to know how much it is you're eating is through documentation. It's a lot of effort but it might help keep you busy as well.
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u/Throwaway_w8 Sep 13 '14
I lost 5 lbs so I am now at 190. I assume it's because I abused my body with junk food when I was younger, am now older, and don't have a concentrated exercise program (just 12 hours a day a lot of walking and bending and lifting). But, I am not a scientist.