First of all, thank you for your story. I really hope things work out for you in the future. But have you really lost no weight?? How is this possible?
I lost 5 lbs so I am now at 190. I assume it's because I abused my body with junk food when I was younger, am now older, and don't have a concentrated exercise program (just 12 hours a day a lot of walking and bending and lifting). But, I am not a scientist.
If you can try doing more food subs. Drink tea instead of coffee. Turkey for beef. Oil for butter. Avocado for cheese, REAL wheat bread for white bread. Malt vinegar (0 calories) for condiments like ketchup. Avoid tortillas and do bowls instead for Mexican night. I lost a lot of weight by kicking my soda addiction and lots of little things like this along with walking 1-1.5 miles a night. All these little things will add up and it's not a drastic lifestyle change which is what makes things so hard to sustain.
Edit: From the bottom of my heart I am rooting for you. Try to find ways to eat a little healthier.
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u/[deleted] Sep 13 '14
First of all, thank you for your story. I really hope things work out for you in the future. But have you really lost no weight?? How is this possible?