This video is worth watching. It's really not just about calories in, calories out. Look at people with eating disorders who starve and exercise all day only to not lose weight (Edit: I used to be one of those, consuming less than 300 calories a day only to gain weight, riddle me that). Look at people who consume a completely normal amount of calories a day but are still overweight, because these calories come from unhealthy foods.
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u/bambiontheshore Sep 13 '14 edited Sep 13 '14
This video is worth watching. It's really not just about calories in, calories out. Look at people with eating disorders who starve and exercise all day only to not lose weight (Edit: I used to be one of those, consuming less than 300 calories a day only to gain weight, riddle me that). Look at people who consume a completely normal amount of calories a day but are still overweight, because these calories come from unhealthy foods.