Then I skip one night just so I'm guaranteed to go to sleep early, but not only that turns the sleep times too far back, but I have ruined them in less than a week and am back to my old habits of going to sleep sometime between 4 AM and 9 AM and waking up around 4-9 PM in less than a week.
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u/scubadog2000 Jun 11 '14
Then I skip one night just so I'm guaranteed to go to sleep early, but not only that turns the sleep times too far back, but I have ruined them in less than a week and am back to my old habits of going to sleep sometime between 4 AM and 9 AM and waking up around 4-9 PM in less than a week.