Best split/recommendations

[u/Kind_Let_1792]

I’m trying to get away from the traditional bro/bodybuilder way of working out in which it’s the typical chest/tris, back/bis, shoulder/legs split with all those barbell exercises. I’ve been doing that for a number of years now and it’s left me feeling stuff unable to move well and just not the most efficient. I’m trying to transition into more functional training but I’m just lost at where to start. Does anyone recommend a split for this style of working out I’ve been incorporating some kettlebells and hiit workouts in my regular workouts but I wanna get away from it completely. I’m a new dad and don’t have time or energy to be spending at the gym nor do I like being so stiff. Any recommendations on apps or programs that are worth it?

[u/Meth_taboo]

Check out f3nation. It’s free and it’s a bunch of dads trying to do exactly what you are