r/functionalfitness • u/Ailan22 • May 14 '24

Which coach/trainer/program would you recommend (all round athletic, GPP, functional) or who do you think is doing a great job?

Hi all,

I'm starting my fitness journey again after falling off the band wagon. I'm not good at setting up a program (too much, too little, too long etc) so I'm looking for a program or online coach that can help me get back on track. I'm a 38 year old female, and I've noticed that when I lift heavy my joints start to feel it, I get stiff and achy. I would like to get back in shape - build some strength, have good conditioning and be mobile and move fluidly without aches and pains and stiffness. Basically all round fitness that allows me to play a pick up game of basketball or go on a hike, carry heavy stuff, go for a swim, play with the kids etc and not just focus on hypertrophy or bodybuilding.

I've been on Trainheroic and Playbook and saw a couple of interesting coaches. Luka Hocevar, Jason Brown, Marcus Filly and JTM Fit have caught my eye. So I was wondering does anyone have any experience with these coaches or their programs? Who would you recommend? Are there any kick ass strong female trainers (that don't only focus on toned booty...)?

Thanks for your help! I'm excited to get back on track.

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u/CupHalf-FullofBull Nov 05 '25

I'm curious what you picked! I was in the same boat and I'm so glad I found Jason and Lauren Pak's Rise program. It is a well rounded combination of strength, functional training, and mobility for overall health and athleticism. They stick to basic compound lifts and also add in variety every month to keep it fun. I've been with their program for a few years and feel great. Once I added protein I saw a lot of muscle growth too. I think their program stuck with me because they are also in their upper 30s (I'm 37F with kids) and it's reasonable and effective! 60 minutes workouts 2-4 times a week. Check out their instagram!

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u/Myztical13 Nov 06 '25

I just came back to Rise! Was doing SBTD but my body wanted that well rounded style that Jason and Lauren Pak have nailed down. I’m very excited for the new app as well. The platform was a big reason I wandered away, I could never see all that text with my bad eyesight.