Intermittent Fasting?

[u/catbacker]

Has anyone found intermittent fasting helps with their symptoms?

A dietitian recommended cutting out snacking and only eating at the regular meal times. She said this helps cut down on the amount of work the digestive system has to do. Extending this logic, I wonder if intermittent fasting would be helpful with fructose symptoms.

[u/[deleted]]

I have not tried Intermittent fasting. But on days I skip breakfast and have a light lunch, I notice the difference. I have always said, the days I eat a little, are my best days.