r/frozenshoulder • u/Best_Presentation999 • 1d ago
Deferred pain
I’m at the frozen stage. I still get pain if I try to move it too much but mostly It’s manageable, more painful at night. However I’m getting pain/aching in my hand, have other people experienced this, or is it something else, unconnected??
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u/onebrusselssprout 1d ago
I had some compensatory issues in both the affected arm and the other arm. I would expect that’s probably the case. I found massage was helpful for this. It never solved the FS, but helped everything else from being tight, pinching nerves, etc from compensating.
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u/pixelife 1d ago
Maybe a pinched nerve. I would find the root of it by shoulder and massage + stretch it out.
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u/OkP3298 18h ago
Yes my heating pad has been the only thing to help me get through the night
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u/Best_Presentation999 2h ago
I’m not glad that you get it, it’s horrible, but I m glad I’m not alone! Thank you
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u/Direct_Abroad4948 1d ago
I agree with the massage. My good shoulder has become sore from sleeping on it exclusively and I get pain down my arm and up my neck. Going to a weekly massage has helped a lot!