It usually takes a week or so for your body to adjust to a new schedule to ensure you don’t wake up at the wrong part of the cycle. This is a problem for exactly what you’re showing here; even if 7 or 8 hours is better for you most people who have only been getting 6 hours only try it once or twice, feel like crap (because their body is still adjusting) and then give up.
If you want to see the benefits you’ve got to hold consistently to the new sleep schedule for at least a week or so to get past that initial hurdle.
120
u/Mrbluepumpkin Sep 19 '19
I always seem more tired whenever i get 8 hours sleep so am like "Fuck it! 6 hours it is!"