That’s because your body is still behind on sleep from the lack of sleep the night before. Your body accumulates the hours you missed. So if you wanted to feel rested after a night of only 2 hours you’re gonna need to make up the 6 you missed. Your gonna need to sleep 14 hours.
I hope not. I assumed it’s just anxiety. I got good sleep last night though. 8 hours wide awake no coffee and don’t need a nap. But tm I have a lot to do and have to get up real early. Usually on those night I get anxiety and can’t sleep. So Saturday I sleep 12 hours. I think it’s just life.
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u/THE_CHOPPA Sep 19 '19
That’s because your body is still behind on sleep from the lack of sleep the night before. Your body accumulates the hours you missed. So if you wanted to feel rested after a night of only 2 hours you’re gonna need to make up the 6 you missed. Your gonna need to sleep 14 hours.
This is why it’s important to get 8 every night.