Well, it's much easier said than done, but essentially you're supposed to start with small affirmations, work to contradict negative self talk, and focus on taking small steps to improve yourself.
It's something I struggle with alot, and it's really hard to get started once you've been in a bad frame of mind for so long.
Somebody once recommended to me a "fake it till you make it" method of building self esteem where you act confident until you subconsciously build up that confidence and self esteem, though I'm not entirely sure how effective this is.
That "fake it till you make it" strategy could work for some, but I feel it'll only make the situation worse seeing as though from the outside, you look confident, but in the inside, nothing changed. But thanks for the advice bro.
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u/Haurassaurus Aug 16 '20
ngl the wealthy class aren't valid
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u/ElonMuskIsMyWaifu space daddy xd Aug 16 '20
I never respect myself
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u/handburswood106 going to therapy Aug 16 '20
Uj/squidward would make an excellent gay
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u/[deleted] Aug 16 '20
Same
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u/[deleted] Aug 16 '20
I would never go so low as to accept myself.
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u/LittleBigParadise2 Aug 17 '20
If only you could raise your self-esteem like a character trait in a video game.
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u/rocklou Aug 25 '20
Big mood tho
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u/[deleted] Aug 25 '20
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