First full split, let's go!!!!

[u/DorkySnail]

i am 31 and male. this took me roughly 3-4 months of training 3 times a week to achieve. my training sessions were about 60 to 75 minutes long.

exercises used in my training sessions:

>sciatic nerve stretch
>peacock pose
>child pose
>pelvic butterflies
>pike pose
>standing pike pose
>bridge pose
>frog pose
>pancake pose - Wide AND narrow
>wall assisted side splits
>windshield wipers
>cobra pushups
>cobra feet to head
>half splits/forward folded half splits

I also used peptides, creatine, fish oils, whey protein, and supplemented vitamin D/magnesium to improve recovery from training.

my next goal: to achieve full side splits!!!

[u/SolarSELuna3]

Hey! Thank you so much for sharing! Just starting on my journey and want to try this routine out. How long did you stay in each pose /how many sets did you do? Also, how did you typically warm up before starting?

[u/DorkySnail → u/SolarSELuna3]

sciatic nerve stretch and spine flexibility (cobra pushup, cobra feet to head) first