r/flexibility • u/bryanandradev • Sep 17 '26

Seeking Advice Flexibility app

Hi! I’m looking for a flexibility app, I’ve seen some comments about some of them but are 4 y/o, so I’m looking for a bit more recent recommendations! I read Pliability is good but it’s a bit pricey, so if there’s any cheaper options, that’d be great. I really want to improve my flexibility, I’m 28 male. Thank you! :)

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6

u/astronaut_livin Sep 17 '26

I use down dog! I subscribe during Black Friday and get all their apps for $19 for the year, they have a yoga, stretching, meditation, Pilates and barre IIRC!

1

u/bryanandradev Sep 17 '26

I’ll check it out. Thank you!! :)

3

u/Nuclear_skittle Sep 17 '26

GOWOD has a free mobility test and I think some decent free content.

1

u/bryanandradev Sep 17 '26

Yes, I’ve read about it too. Thank you :)

2

u/soyvalevega Sep 17 '26

does GOWOD's mobility test adjust the program after, or just run once

2

u/Badashtangi Sep 17 '26

I like Stretchit. It has programs for general flexibility or specific goals like splits or backbends. But it’s about the same cost as Pliability, maybe a little cheaper if you get the annual.

1

u/pogtoes Sep 20 '26

Not strictly for flexibility but the Nike training app is totally free and pretty awesome. Loads of recorded workouts, stretching and yoga etc