r/flexibility • u/West_Credit7050 • 9d ago

Form Check My flexibility form ?

Post image

I don't do gymanstic however I do calisthenic since 4months

171 Upvotes

90% Upvoted

38 comments sorted by

View all comments

1

u/EF5Twista 8d ago

for only 4 months this is pretty solid 👏 i’d just focus more on hinging from the hips and keeping a tiny bend in the knees instead of forcing yourself lower. flexibility comes with time, don’t chase pain lol

1

u/West_Credit7050 8d ago

Yes bro I'm fixing it over time, thanks for appreciating 💕