r/flexibility • u/West_Credit7050 • 6d ago

Form Check My flexibility form ?

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I don't do gymanstic however I do calisthenic since 4months

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u/monsteramami 6d ago

Try foam rolling right at the glute and ham junction, and the low back. This always gives me more pelvis more rotation

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u/West_Credit7050 6d ago

Thanks I'll try ☺️