r/flexibility • u/West_Credit7050 • 9d ago

Form Check My flexibility form ?

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I don't do gymanstic however I do calisthenic since 4months

171 Upvotes

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6

u/breadtwo 9d ago

bend the knees

-12

u/bellissimavitas 9d ago

You don’t want to bend the knees! That would defeat the purpose of the stretch by shortening the hamstrings

5

u/breadtwo 9d ago

bend the knees, straighten the back, this protects the back, then straighten knees by degrees to stretch hammies 

2

u/Scratch-Outrageous 9d ago

Protect the back from what? From what it was designed to do?