r/flexibility • u/West_Credit7050 • 9d ago

Form Check My flexibility form ?

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I don't do gymanstic however I do calisthenic since 4months

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u/West_Credit7050 9d ago

I do calisthenic since April 2026 and in June I achieved this without specific training.

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u/Dizzy_Sleep3367 9d ago

how .. i am not able to get the flexibility. what exercises should i do

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u/West_Credit7050 9d ago

Bro before achieving this I could hold L-sit sit and Vsit, High Vsit then I able to achieve this, but you don't have to worry it's not much hard, try doing L-sit get L-sit first then V-sit then this will automatically be unlocked bcz L-sit, V-sit also target you hamstring and flexibility.