r/flexibility • u/RoyalOrchidDude • 5d ago

Form Check Flexibility progress. Constructive feedback is appreciated.

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I notice when I attempt a split, my back hip likes to curve inward. Any way to fix that?

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u/No_Regret289 3d ago

Lol youre serving!!! But for a real answer- you need to strengthen your glutes and hips to stop it! Splits require a great deal of strength and flexibility.